With 84% of individuals on the autism spectrum experience anxiety. Learning how to self-regulate is such a vital skill.

On top of anxiety relief, there are so many other therapeutic, cognitive and physical benefits to breathing exercises and yoga/stretching (many of which relate to the work we’re doing in the water).

This resource has been designed for children and adults alike, and the techniques are fun and adaptable for different skill levels.

We can’t wait to hear how things go!

Please note: As soon as you check-out, your product/s will be available for download straight away.